Diet plan from my scandalicious Shere

well as the title said, here is the diet plan that my scandalicious follow where i'm going to follow it also XD

I am determined to diet. So here' what I may follow. :P

• Don't skip lunch, to watch your weight, consume 3 meals per day.
• Try to control portion. Take 5 table spoons of rice for your lunch and dinner.
• More vegetables, tofu, fish in your meals for your lunch and dinner to make your self full.
• If you feel hungry in between luch and dinner, take apples and 1 glass of non-caffeinated beverage like milo/horlicks.
• Never skip breakfast. The best is 2 half-boiled egg + milo/horlicks. Egg is high in protein and makes your food craving less.
• Not to take dinner after 7pm. If u feel hungry after your dinner, just drink 2 glasses of water and drink 1 glass of milo/horlicks.
• Not to forget, drink 1 glass of water per hour. Do this for 8 hours. Of course, u'll run to the loo lots of time.
• But better do all your toilet business during daytime rather than when at night which can disturb your sleep.
• Skipping any of your meals will downgrade your body's ability to burn calories.
• Making yourself busy in the office by walking a lot may help to burn calories.

Credits to: Dr. Eleen Sipawi and my scandalicious Sherer